Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: mike mewhirter
Team: YMCA - Greater Richmond - Powhatan (Powhatan, VA)
Date: Thursday, August 2, 2018
Time: 30:51
Distance: 4.00 Miles
Laps: 4.0
Calories: 150
Speed (MPH): 7.8 Avg / 22.1 Max
Power (Watts): 58 Avg / 293 Max
Cadence (RPM): 38 Avg / 82 Max
Heartrate (BPM): 31 Avg / 111 Max

Laps

1.00 mi in 7:18
1.00 mi in 6:51
1.00 mi in 7:41
1.00 mi in 9:01