Fruitdale 4.40 mi

Leaderboard

Ride Details

Rider: Al Rockhead
Team: West Seattle Health Club (Seattle, WA)
Date: Thursday, August 2, 2018
Time: 40:42
Distance: 13.26 Miles
Laps: 3.0
Calories: 563
Speed (MPH): 19.5 Avg / 22.7 Max
Power (Watts): 206 Avg / 298 Max
Cadence (RPM): 50 Avg / 59 Max
Heartrate (BPM): 100 Avg / 202 Max

Laps

4.42 mi in 13:35
4.42 mi in 13:38
4.42 mi in 13:29