Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Jeff Ruddy
Team: YMCA - Greater Richmond - Shady Grove (Glen Allen, VA)
Date: Monday, August 6, 2018
Time: 15:40
Distance: 4.1 Miles
Completed: 57%
Calories: 154
Speed (MPH): 15.6 Avg / 26.8 Max
Power (Watts): 139 Avg / 232 Max
Cadence (RPM): 79 Avg / 100 Max
Heartrate (BPM): 145 Avg / 158 Max

Ghost

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