Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: vern Kemper
Team: Touchmark - All Saints (Sioux Falls, SD)
Date: Monday, August 6, 2018
Time: 21:55
Distance: 4.00 Miles
Laps: 1.2
Calories: 116
Speed (MPH): 11.0 Avg / 21.4 Max
Power (Watts): 64 Avg / 166 Max
Cadence (RPM): 43 Avg / 64 Max
Heartrate (BPM): 89 Avg / 150 Max

Laps

3.37 mi in 17:51
0.63 mi in 4:04