Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Tom Walton
Team: YMCA - Greater Richmond - Powhatan (Powhatan, VA)
Date: Wednesday, August 8, 2018
Time: 29:18
Distance: 4.00 Miles
Laps: 4.0
Calories: 146
Speed (MPH): 8.2 Avg / 29.7 Max
Power (Watts): 60 Avg / 613 Max
Cadence (RPM): 44 Avg / 107 Max
Heartrate (BPM): 95 Avg / 105 Max

Laps

1.00 mi in 7:17
1.00 mi in 7:34
1.00 mi in 6:05
1.00 mi in 8:22