Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: David Koronet
Team: Health Unlimited (Mount Airy, MD)
Date: Wednesday, August 8, 2018
Time: 20:24
Distance: 5.11 Miles
Laps: 1.5
Calories: 180
Speed (MPH): 15.0 Avg / 28.2 Max
Power (Watts): 123 Avg / 493 Max
Cadence (RPM): 80 Avg / 97 Max
Heartrate (BPM): 123 Avg / 175 Max

Laps

3.37 mi in 12:58
1.74 mi in 7:26

Goal

20 Minutes