Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Lauren Sloan
Team: YMCA - South Hampton Roads - James L. Camp (Franklin, VA)
Date: Thursday, August 9, 2018
Time: 31:27
Distance: 7.22 Miles
Completed:
Calories: 268
Speed (MPH): 13.7 Avg / 26.9 Max
Power (Watts): 118 Avg / 310 Max
Cadence (RPM): 76 Avg / 96 Max
Heartrate (BPM): 167 Avg / 185 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.