Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Ken Cairns
Team: City Fitness - Northern Liberties (Philadelphia, PA)
Date: Monday, August 13, 2018
Time: 30:44
Distance: 6.98 Miles
Completed:
Calories: 263
Speed (MPH): 13.6 Avg / 24.4 Max
Power (Watts): 119 Avg / 383 Max
Cadence (RPM): 76 Avg / 106 Max
Heartrate (BPM): 121 Avg / 136 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.