Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Z MoonDog
Team: YMCA - Columbia-Willamette - Sherwood Regional (Sherwood, OR)
Date: Wednesday, August 15, 2018
Time: 23:28
Distance: 6.98 Miles
Completed:
Calories: 320
Speed (MPH): 17.8 Avg / 23.9 Max
Power (Watts): 203 Avg / 306 Max
Cadence (RPM): 67 Avg / 81 Max
Heartrate (BPM): 0 Avg / 0 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.