| Rider: | Ray Nairn |
| Team: | YMCA - South Hampton Roads - Great Bridge / Hickory (Chesapeake, VA) |
| Date: | Wednesday, August 15, 2018 |
| Time: | 20:27 |
| Distance: | 5.74 Miles |
| Laps: | 1.7 |
| Calories: | 240 |
| Speed (MPH): | 16.8 Avg / 25.3 Max |
| Power (Watts): | 172 Avg / 404 Max |
| Cadence (RPM): | 66 Avg / 109 Max |
| Heartrate (BPM): | 146 Avg / 167 Max |
Expresso Team Captains are recognized with the official "C" next to their name online. Team Captains have access to a special set of tools to help inspire their Teams where they can can create their own challenges and collaborate directly with the Expresso Head Coach to help shape future of Expresso.
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