Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: John Quinones
Team: Taya & Jason Gill (Meridian, ID)
Date: Sunday, August 19, 2018
Time: 31:28
Distance: 5.79 Miles
Laps: 1.4
Calories: 202
Speed (MPH): 11.0 Avg / 20.7 Max
Power (Watts): 83 Avg / 238 Max
Cadence (RPM): 67 Avg / 92 Max
Heartrate (BPM): 137 Avg / 158 Max

Laps

4.01 mi in 19:42
1.78 mi in 11:46

Goal

30 Minutes