Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Scott Mulcahy
Team: YMCA - Capital District - Guilderland (Guilderland, NY)
Date: Thursday, August 30, 2018
Time: 29:34
Distance: 7.99 Miles
Laps: 5.3
Calories: 269
Speed (MPH): 16.2 Avg / 24.8 Max
Power (Watts): 128 Avg / 360 Max
Cadence (RPM): 65 Avg / 86 Max
Heartrate (BPM): 148 Avg / 173 Max

Laps

1.50 mi in 4:28
1.50 mi in 5:14
1.50 mi in 5:45
1.50 mi in 5:21
1.50 mi in 5:42
0.49 mi in 3:04

Goal

250 Calories