Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Rick Graf
Team: YMCA - Capital District - Guilderland (Guilderland, NY)
Date: Thursday, August 30, 2018
Time: 20:34
Distance: 6.00 Miles
Laps: 4.0
Calories: 223
Speed (MPH): 17.5 Avg / 20.8 Max
Power (Watts): 157 Avg / 327 Max
Cadence (RPM): 45 Avg / 79 Max
Heartrate (BPM): 133 Avg / 143 Max

Laps

1.50 mi in 4:57
1.50 mi in 5:10
1.50 mi in 5:16
1.50 mi in 5:11

Goal

20 Minutes