Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Shanon Zmbon
Team: Cedar Falls Recreation Center (Cedar Falls, IA)
Date: Thursday, August 30, 2018
Time: 29:14
Distance: 6.98 Miles
Completed:
Calories: 258
Speed (MPH): 14.4 Avg / 20.6 Max
Power (Watts): 123 Avg / 331 Max
Cadence (RPM): 78 Avg / 88 Max
Heartrate (BPM): 140 Avg / 156 Max

Ghost

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