Sunday Afternoon 7.00 mi

Leaderboard

Ride Details

Rider: Hoan Nguyen
Team: YMCA - Metropolitan Denver - Susan M. Duncan (Arvada, CO)
Date: Saturday, September 1, 2018
Time: 30:06
Distance: 8.02 Miles
Laps: 1.1
Calories: 313
Speed (MPH): 16.0 Avg / 24.7 Max
Power (Watts): 149 Avg / 376 Max
Cadence (RPM): 56 Avg / 74 Max
Heartrate (BPM): 155 Avg / 176 Max

Laps

6.98 mi in 25:53
1.04 mi in 4:13