Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Dan Gugliocciello
Team: YMCA - Greater Richmond - Powhatan (Powhatan, VA)
Date: Monday, September 3, 2018
Time: 13:49
Distance: 4.01 Miles
Completed:
Calories: 182
Speed (MPH): 17.3 Avg / 28.0 Max
Power (Watts): 196 Avg / 464 Max
Cadence (RPM): 60 Avg / 103 Max
Heartrate (BPM): 48 Avg / 237 Max

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