Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: John Wessling
Team: YMCA - South Hampton Roads - Great Bridge / Hickory (Chesapeake, VA)
Date: Monday, September 3, 2018
Time: 25:30
Distance: 6.98 Miles
Completed:
Calories: 302
Speed (MPH): 16.4 Avg / 24.0 Max
Power (Watts): 174 Avg / 355 Max
Cadence (RPM): 49 Avg / 81 Max
Heartrate (BPM): 133 Avg / 145 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.