Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: William Smith
Team: YMCA - Pierce and Kitsap Counties - Haselwood (Silverdale, WA)
Date: Monday, September 3, 2018
Time: 15:41
Distance: 4.01 Miles
Completed:
Calories: 169
Speed (MPH): 15.2 Avg / 28.2 Max
Power (Watts): 156 Avg / 588 Max
Cadence (RPM): 78 Avg / 105 Max
Heartrate (BPM): 157 Avg / 168 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.