Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Rick Allen
Team: Court Jester Athletic Club East (Binghamton, NY)
Date: Wednesday, September 5, 2018
Time: 32:50
Distance: 7.22 Miles
Completed:
Calories: 284
Speed (MPH): 13.3 Avg / 28.1 Max
Power (Watts): 120 Avg / 340 Max
Cadence (RPM): 46 Avg / 87 Max
Heartrate (BPM): 124 Avg / 148 Max

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