Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Rick Graf
Team: YMCA - Capital District - Guilderland (Guilderland, NY)
Date: Thursday, September 6, 2018
Time: 20:15
Distance: 6.00 Miles
Laps: 6.0
Calories: 216
Speed (MPH): 17.8 Avg / 20.8 Max
Power (Watts): 154 Avg / 232 Max
Cadence (RPM): 45 Avg / 82 Max
Heartrate (BPM): 131 Avg / 143 Max

Laps

1.00 mi in 3:09
1.00 mi in 3:26
1.00 mi in 3:26
1.00 mi in 3:25
1.00 mi in 3:26
1.00 mi in 3:23

Goal

20 Minutes