Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: M Warr
Team: YMCA - Middle Tennessee - Downtown (Nashville, TN)
Date: Thursday, September 6, 2018
Time: 13:58
Distance: 4.26 Miles
Laps: 1.1
Calories: 204
Speed (MPH): 18.3 Avg / 28.9 Max
Power (Watts): 220 Avg / 578 Max
Cadence (RPM): 56 Avg / 102 Max
Heartrate (BPM): 153 Avg / 180 Max

Laps

4.01 mi in 12:00
0.25 mi in 1:58