Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Karsten Scherer
Team: YMCA - Central Maryland - Dancel Family Center (Ellicott City, MD)
Date: Sunday, September 9, 2018
Time: 13:17
Distance: 4.00 Miles
Laps: 1.2
Calories: 174
Speed (MPH): 18.1 Avg / 22.3 Max
Power (Watts): 195 Avg / 363 Max
Cadence (RPM): 52 Avg / 62 Max
Heartrate (BPM): 146 Avg / 194 Max

Laps

3.37 mi in 10:14
0.63 mi in 3:03