Sunday Afternoon 7.00 mi

Leaderboard

Ride Details

Rider: Mark Gaylo
Team: Lake Naomi Club (Pocono Pines, PA)
Date: Monday, September 10, 2018
Time: 45:51
Distance: 10.80 Miles
Laps: 1.5
Calories: 399
Speed (MPH): 14.1 Avg / 26.0 Max
Power (Watts): 121 Avg / 235 Max
Cadence (RPM): 53 Avg / 71 Max
Heartrate (BPM): 134 Avg / 144 Max

Laps

6.98 mi in 28:46
3.82 mi in 17:05

Personal Best

Personal Best Personal Best