Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Z MoonDog
Team: YMCA - Columbia-Willamette - Sherwood Regional (Sherwood, OR)
Date: Monday, September 10, 2018
Time: 23:08
Distance: 7.22 Miles
Completed:
Calories: 361
Speed (MPH): 18.7 Avg / 30.0 Max
Power (Watts): 236 Avg / 307 Max
Cadence (RPM): 65 Avg / 80 Max
Heartrate (BPM): 149 Avg / 156 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.