Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: rich rheault
Team: Fitness Concepts - Gardner (Gardner, MA)
Date: Monday, September 10, 2018
Time: 29:32
Distance: 7.52 Miles
Laps: 1.1
Calories: 296
Speed (MPH): 15.3 Avg / 23.3 Max
Power (Watts): 143 Avg / 335 Max
Cadence (RPM): 66 Avg / 88 Max
Heartrate (BPM): 132 Avg / 148 Max

Laps

6.98 mi in 26:04
0.54 mi in 3:28