Fruitdale 4.40 mi

Leaderboard

Ride Details

Rider: Lorne Gilsig
Team: Stow Fitness Center (Stow, MA)
Date: Monday, September 10, 2018
Time: 30:48
Distance: 9.40 Miles
Laps: 2.1
Calories: 372
Speed (MPH): 18.3 Avg / 21.1 Max
Power (Watts): 177 Avg / 235 Max
Cadence (RPM): 54 Avg / 63 Max
Heartrate (BPM): 148 Avg / 159 Max

Laps

4.42 mi in 13:59
4.42 mi in 14:15
0.56 mi in 2:34