Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: James Robblee
Team: Jim Robblee Home Gym (Ottawa, AB, Canada)
Date: Monday, September 10, 2018
Time: 20:35
Distance: 5.38 Miles
Laps: 5.4
Calories: 178
Speed (MPH): 15.7 Avg / 19.2 Max
Power (Watts): 120 Avg / 194 Max
Cadence (RPM): 56 Avg / 74 Max
Heartrate (BPM): 58 Avg / 94 Max

Laps

1.00 mi in 4:05
1.00 mi in 3:50
1.00 mi in 3:43
1.00 mi in 3:38
1.00 mi in 3:33
0.38 mi in 1:46

Goal

20 Minutes