Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Td Miller
Team: YMCA - Pierce and Kitsap Counties - Haselwood (Silverdale, WA)
Date: Monday, September 10, 2018
Time: 16:33
Distance: 4.01 Miles
Completed:
Calories: 158
Speed (MPH): 14.5 Avg / 22.3 Max
Power (Watts): 136 Avg / 331 Max
Cadence (RPM): 50 Avg / 89 Max
Heartrate (BPM): 104 Avg / 234 Max

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