Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Karl Bergeman
Team: YMCA - Greater Rochester - Westside (Rochester, NY)
Date: Tuesday, September 11, 2018
Time: 26:05
Distance: 6.98 Miles
Completed:
Calories: 288
Speed (MPH): 16.0 Avg / 22.0 Max
Power (Watts): 161 Avg / 356 Max
Cadence (RPM): 55 Avg / 78 Max
Heartrate (BPM): 113 Avg / 136 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.