Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: John Ackermann
Team: YMCA - Greater Providence - Kent County (Warwick, RI)
Date: Wednesday, September 12, 2018
Time: 21:59
Distance: 5.80 Miles
Laps: 5.8
Calories: 202
Speed (MPH): 15.8 Avg / 20.5 Max
Power (Watts): 129 Avg / 235 Max
Cadence (RPM): 79 Avg / 95 Max
Heartrate (BPM): 120 Avg / 147 Max

Laps

1.00 mi in 4:02
1.00 mi in 3:42
1.00 mi in 3:28
1.00 mi in 3:24
1.00 mi in 3:36
0.80 mi in 3:47