Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Joel Mies
Team: Joel Mies (Lutz, FL)
Date: Friday, September 14, 2018
Time: 14:51
Distance: 4 Miles
Completed: 55%
Calories: 162
Speed (MPH): 16.1 Avg / 21.8 Max
Power (Watts): 157 Avg / 357 Max
Cadence (RPM): 77 Avg / 89 Max
Heartrate (BPM): 158 Avg / 199 Max

Ghost

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