Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: rich rheault
Team: Fitness Concepts - Gardner (Gardner, MA)
Date: Tuesday, September 18, 2018
Time: 29:04
Distance: 7.50 Miles
Laps: 1.1
Calories: 297
Speed (MPH): 15.5 Avg / 22.6 Max
Power (Watts): 146 Avg / 352 Max
Cadence (RPM): 70 Avg / 93 Max
Heartrate (BPM): 145 Avg / 191 Max

Laps

6.98 mi in 25:58
0.52 mi in 3:06