Ironhorse Rush 6.00 mi

Leaderboard

Ride Details

Rider: Dave Rhoades
Team: YMCA - Greater Michiana - Niles-Buchanan (Niles, MI)
Date: Tuesday, September 18, 2018
Time: 30:08
Distance: 9.29 Miles
Laps: 1.5
Calories: 447
Speed (MPH): 18.5 Avg / 29.2 Max
Power (Watts): 223 Avg / 525 Max
Cadence (RPM): 71 Avg / 91 Max
Heartrate (BPM): 155 Avg / 168 Max

Laps

6.01 mi in 19:04
3.28 mi in 11:04

Goal

30 Minutes