| Rider: | Jonna DeBenedictis |
| Team: | YMCA - Central Maryland - Randallstown Swim Center (Randallstown, MD) |
| Date: | Thursday, September 20, 2018 |
| Time: | 30:51 |
| Distance: | 4.53 Miles |
| Completed: | |
| Calories: | 304 |
| Speed (MPH): | 9.0 Avg / 27.7 Max |
| Power (Watts): | 140 Avg / 297 Max |
| Cadence (RPM): | 63 Avg / 94 Max |
| Heartrate (BPM): | 149 Avg / 176 Max |
Personal Best
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