Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Gordon Uchenick
Team: YMCA - Central Maryland - Catonsville Center (Catonsville, MD)
Date: Friday, September 21, 2018
Time: 45:53
Distance: 9.81 Miles
Laps: 9.8
Calories: 286
Speed (MPH): 12.8 Avg / 19.6 Max
Power (Watts): 80 Avg / 203 Max
Cadence (RPM): 83 Avg / 102 Max
Heartrate (BPM): 143 Avg / 163 Max

Laps

1.00 mi in 4:52
1.00 mi in 4:35
1.00 mi in 4:32
1.00 mi in 4:33
1.00 mi in 4:31
1.00 mi in 4:33
1.00 mi in 4:29
1.00 mi in 4:33
1.00 mi in 4:44
0.81 mi in 4:31

Goal

45 Minutes