Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Michael Mandara
Team: YMCA - Greater Rochester - Westside (Rochester, NY)
Date: Friday, September 21, 2018
Time: 36:18
Distance: 8.82 Miles
Laps: 2.2
Calories: 381
Speed (MPH): 14.6 Avg / 22.7 Max
Power (Watts): 151 Avg / 350 Max
Cadence (RPM): 45 Avg / 81 Max
Heartrate (BPM): 104 Avg / 152 Max

Laps

4.01 mi in 17:46
4.01 mi in 13:34
0.80 mi in 4:58