Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: C Sokol
Team: YMCA - Waynesboro (Waynesboro, VA)
Date: Friday, September 21, 2018
Time: 29:44
Distance: 9.00 Miles
Laps: 9.0
Calories: 337
Speed (MPH): 18.2 Avg / 26.2 Max
Power (Watts): 165 Avg / 403 Max
Cadence (RPM): 94 Avg / 105 Max
Heartrate (BPM): 109 Avg / 204 Max

Laps

1.00 mi in 3:41
1.00 mi in 3:15
1.00 mi in 3:26
1.00 mi in 3:09
1.00 mi in 3:14
1.00 mi in 3:10
1.00 mi in 3:24
1.00 mi in 3:08
1.00 mi in 3:17