Ravens Roost (Timed) 7.22 mi

Leaderboard

Lap Details

Rider: Michael Murphy
Team: YMCA - Greater Omaha - Healthy Living Center (Council Bluffs, IA)
Date: Monday, September 24, 2018
Time: 20:00
Distance: 4.41 Miles
Completed:
Calories: 153
Speed (MPH): 13.2 Avg / 26.0 Max
Power (Watts): 104 Avg / 290 Max
Cadence (RPM): 54 Avg / 70 Max
Heartrate (BPM): 90 Avg / 100 Max

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