| Rider: | Grant DeLong |
| Team: | Formal Friday (Portland, OR) |
| Date: | Wednesday, September 26, 2018 |
| Time: | 28:16 |
| Distance: | 4.53 Miles |
| Completed: | |
| Calories: | 225 |
| Speed (MPH): | 9.6 Avg / 34.8 Max |
| Power (Watts): | 108 Avg / 393 Max |
| Cadence (RPM): | 66 Avg / 115 Max |
| Heartrate (BPM): | 157 Avg / 178 Max |
Personal Best
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