Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Chris Freydoon
Team: YMCA - Central Maryland - Dancel Family Center (Ellicott City, MD)
Date: Monday, October 1, 2018
Time: 10:01
Distance: 2.53 Miles
Laps: 2.5
Calories: 89
Speed (MPH): 15.2 Avg / 27.5 Max
Power (Watts): 124 Avg / 476 Max
Cadence (RPM): 76 Avg / 122 Max
Heartrate (BPM): 145 Avg / 237 Max

Laps

1.00 mi in 4:24
1.00 mi in 3:37
0.53 mi in 2:00

Goal

10 Minutes