Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Dan Williams
Team: YMCA - Delaware - Brandywine (Wilmington, DE)
Date: Tuesday, October 2, 2018
Time: 21:02
Distance: 4.08 Miles
Laps: 1.2
Calories: 133
Speed (MPH): 11.6 Avg / 20.3 Max
Power (Watts): 82 Avg / 219 Max
Cadence (RPM): 59 Avg / 90 Max
Heartrate (BPM): 161 Avg / 180 Max

Laps

3.37 mi in 16:23
0.71 mi in 4:39