Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Mary Oxendine
Team: Gold's Gym - Bowie (Bowie, MD)
Date: Wednesday, October 3, 2018
Time: 13:29
Distance: 4.01 Miles
Completed:
Calories: 165
Speed (MPH): 17.6 Avg / 22.6 Max
Power (Watts): 179 Avg / 419 Max
Cadence (RPM): 57 Avg / 73 Max
Heartrate (BPM): 139 Avg / 182 Max

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