Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Jim Brown
Team: YMCA - South Hampton Roads - Indian River (Virginia Beach, VA)
Date: Monday, October 8, 2018
Time: 31:49
Distance: 6.98 Miles
Completed:
Calories: 238
Speed (MPH): 13.1 Avg / 20.3 Max
Power (Watts): 101 Avg / 367 Max
Cadence (RPM): 49 Avg / 70 Max
Heartrate (BPM): 116 Avg / 188 Max

Ghost

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