Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Dave Rhoades
Team: YMCA - Greater Michiana - Niles-Buchanan (Niles, MI)
Date: Monday, October 8, 2018
Time: 30:19
Distance: 9.71 Miles
Laps: 1.4
Calories: 450
Speed (MPH): 19.2 Avg / 25.6 Max
Power (Watts): 223 Avg / 592 Max
Cadence (RPM): 74 Avg / 85 Max
Heartrate (BPM): 156 Avg / 174 Max

Laps

6.98 mi in 21:44
2.73 mi in 8:35

Goal

30 Minutes