Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Carl Rogers
Team: YMCA - South Hampton Roads - Princess Anne (Virginia Beach, VA)
Date: Wednesday, October 10, 2018
Time: 24:37
Distance: 6.98 Miles
Completed:
Calories: 298
Speed (MPH): 17.0 Avg / 22.9 Max
Power (Watts): 177 Avg / 439 Max
Cadence (RPM): 58 Avg / 87 Max
Heartrate (BPM): 150 Avg / 164 Max

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