Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: Liz Lancos
Team: YMCA - Central Maryland - Dancel Family Center (Ellicott City, MD)
Date: Thursday, October 11, 2018
Time: 28:02
Distance: 5.43 Miles
Completed:
Calories: 194
Speed (MPH): 11.9 Avg / 20.5 Max
Power (Watts): 91 Avg / 280 Max
Cadence (RPM): 64 Avg / 98 Max
Heartrate (BPM): 138 Avg / 151 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.