Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Linda Kohler
Team: Gonsalves Home (Castro Valley, CA)
Date: Thursday, October 11, 2018
Time: 22:47
Distance: 4.51 Miles
Laps: 1.1
Calories: 166
Speed (MPH): 11.9 Avg / 17.6 Max
Power (Watts): 98 Avg / 212 Max
Cadence (RPM): 50 Avg / 70 Max
Heartrate (BPM): 87 Avg / 121 Max

Laps

4.01 mi in 19:39
0.50 mi in 3:08