Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Nancy Stansbery
Team: YMCA - Waynesboro (Waynesboro, VA)
Date: Monday, October 15, 2018
Time: 30:02
Distance: 5.80 Miles
Laps: 1.7
Calories: 168
Speed (MPH): 11.6 Avg / 16.5 Max
Power (Watts): 69 Avg / 154 Max
Cadence (RPM): 67 Avg / 85 Max
Heartrate (BPM): 63 Avg / 239 Max

Laps

3.37 mi in 17:15
2.43 mi in 12:47