Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: Carl Rogers
Team: YMCA - South Hampton Roads - Princess Anne (Virginia Beach, VA)
Date: Monday, October 15, 2018
Time: 29:42
Distance: 7.87 Miles
Completed:
Calories: 364
Speed (MPH): 15.9 Avg / 25.9 Max
Power (Watts): 180 Avg / 548 Max
Cadence (RPM): 55 Avg / 83 Max
Heartrate (BPM): 156 Avg / 173 Max

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