Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Ralph Roscoe
Team: YMCA - Metro Detroit - North Oakland (Auburn Hills, MI)
Date: Monday, October 15, 2018
Time: 23:04
Distance: 5.49 Miles
Laps: 1.1
Calories: 178
Speed (MPH): 14.3 Avg / 19.7 Max
Power (Watts): 104 Avg / 210 Max
Cadence (RPM): 54 Avg / 64 Max
Heartrate (BPM): 113 Avg / 127 Max

Laps

5.00 mi in 19:37
0.49 mi in 3:27